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• {Master the art of progressive overload: Slowly increase the weight, reps, or intensity over time to force growth.
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• {Fuel your body right: Amplify your nutrition for muscle growth. Don't forget the energy sources to power your workouts and unsaturated fats for overall well-being.

{Rest is not a luxury, it's a necessity: Allow your muscles time to recover and rebuild with adequate sleep and planned recovery. A well-rested body is a powerful force.

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* Stay hydrated throughout the day to keep your energy boost.

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